Mochai Payaru / Lima or Butter beans ( Native Variety), 250g

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45.00

These are rich supply of protein and simple to digest and cook. It is yummy taste and has high dietary value. It is trouble-free to cook property. Mochai whole is soaked prior to cooking and is extensively used in Indian cuisine for its ability to blend with ingredients when tempered properly. They are mainly used as the base for curries such as sambar, dal etc. They also make excellent sandwich and salad stuffing. 

 

 

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SKU: PUL-MOC-250 Category: Tags: , ,

Description

Hindi:Val
Marathi: Valpapdi
Bengali: Sim
Gujarati: Valpapdi
Kashmiri: Moang
Oriya: Baragudi
Tamil: Mochai
Malayalam: Avara
Telugu: Chikkudu
Kannada: Avare

Health Benefits

Mochai Payaru or Lima or butter beans, like many other legumes, are a good source of dietary fiber, and a virtually fat-free source of high-quality protein.

Lima beans contain both soluble fiber, which helps regulate blood sugar levels and lowers cholesterol, and insoluble fiber, which aids in the prevention of constipation, digestive disorders, irritable bowel syndrome and diverticulitis

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